How coaching works
What happens in our sessions
Every package follows the same rhythm, so you always know what comes next.
01
Free intro call
20 minutes to see if we're a good fit. No preparation needed.
02
First session
90 minutes to map where you are, what you want and what is in the way. You leave with one small first step.
03
Every other week
Sessions of 60 minutes on video. Between calls you try things in real life and email me how it went.
04
Review
At the end we look at what changed and decide together whether to stop, pause or keep going.
Good to know
Prices and policies
Single session $175. Three months $1,350. Six months $2,500.
- Split any package into three monthly payments
- Move a session for free with 24 hours notice
- What you share stays between us
- Sessions on Zoom, or walking in Asheville
How is coaching different from therapy?
Therapy often works on healing the past. Coaching looks forward, at goals and next steps. If therapy would serve you better, I'll say so.
What if I don't know what I want?
That's the most common place to start. The first sessions are about finding out.
Do you work with people outside North Carolina?
Yes. Most clients meet me on video, from all over the US.
Are you certified?
Yes. I'm an ICF Professional Certified Coach with more than 600 coaching hours.